Which is better: running or walking?

Running or walking are the two best choices for most people, according to a new study published in the journal PLoS ONE.

Running is easier, the researchers found, with an average of 4.2 seconds of running versus 2.3 seconds for walking.

That’s a 3.5-minute difference.

The researchers also found that a 4-minute stroll is much better for heart health than walking.

Running also boosts energy and increases mental clarity.

And the researchers suggest running can reduce the risk of cardiovascular disease and stroke.

It’s a surprising finding, since the two most commonly prescribed cardio machines are the treadmill and elliptical.

And it seems that people often don’t even know they’re getting any of these benefits.

But if you’re worried about heart disease, you’re not alone.

In a previous study, researchers at the University of Washington found that people with a healthy heart were more likely to get heart disease than those with a poorly functioning heart.

If you think that your heart disease risk is higher, don’t wait to get it checked out.

A new study from Harvard University and Columbia University finds that exercise can help improve your heart health.

The Harvard researchers followed 2,500 participants between 2008 and 2012.

The study is the largest to date on the relationship between physical activity and heart health, according, the authors write.

Participants were followed for at least 6 months.

Participants’ health, including cardiovascular risk, were measured using electrocardiogram (ECG) and magnetic resonance imaging (MRI).

After the 6-month follow-up period, the participants who had had a heart attack or stroke were tracked again.

This time, the study found, participants who completed 2,600 minutes of moderate-intensity aerobic exercise (a walk) or 800 minutes of vigorous-intensity (running) had lower risk of developing cardiovascular disease compared with those who completed only 1,400 minutes of running or 800 of walking.

What’s more, the exercise-specific heart health benefit was stronger in those who did moderate exercise.

That suggests that the heart-healthy benefits of physical activity are cumulative.

This research raises a question that has been debated for decades: What exactly is the optimal amount of exercise?

What’s the best way to get our heart, lungs, and other organs to work optimally?

Researchers say that you need to start exercising before you’re at risk for heart disease.

And they say that even if you do have heart disease and are exercising regularly, it’s not clear that you should just start exercising immediately and expect a heart-health benefit.

So what is the best cardio to get the most heart-related benefits?

The Harvard and Columbia researchers suggest that aerobic exercise, like walking or running, may be the best option for you.

They suggest that it’s a good idea to start your exercise program at least 2 weeks before your heart attack.

They recommend that people who are at risk of heart disease start at least two hours of moderate to vigorous-strength aerobic exercise a week, with a goal of 1,200 minutes.

That would be a brisk walk in the park or a brisk hike.

That may not sound like much, but it’s more than twice as much as most people do.

And those who start with moderate to strenuous exercise are likely to have more than enough time to burn up that extra time.

Exercise also increases blood flow, and it helps the heart get rid of excess fluid, according the Harvard and Chicago researchers.

So you might want to aim for an aerobic pace of about 10 minutes per mile, which is about three to four times as much aerobic exercise as walking.

A study published last year in the New England Journal of Medicine found that walking can help reduce the buildup of plaque in the arteries, a major risk factor for heart attack and stroke, in older people.

It also helps keep your heart healthy and increase your blood flow.

So exercise is good for you, the Harvard researchers said.

And your doctor will probably recommend you start with a walking or an aerobic-only program.

So whether you’re a marathon runner, triathlete, or someone who likes to walk around the block, there’s plenty of good cardio that will improve your health.

If your doctor tells you to stop exercising immediately, though, you might be in for a surprise.

Researchers from the University Of Arizona and the University at Albany found that aerobic activity and other exercise can have a big impact on the rate of your heart’s recovery after an acute coronary event.

They say that people can get a good return on their time spent exercising if they do it gradually.

That means you might start with an activity like a brisk walking walk or a run on the treadmill for at most a week before moving to a more intense exercise program.

But in those cases, the risk might not be as high.

So if you have concerns about heart health or feel like you’re lacking in cardio, you can start with walking.

And if you decide to walk and you don’t have the time or energy, you

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